How to reverse fatty liver naturally: Expert-recommended diet tips

Function of the liver Nutrition directly influences the liver's ability to perform myriad functions efficiently. It acts as a metabolic factory. No matter what food we eat, after digestion, they pass through the liver. After proper inspection, the organ processes the food into various parts.

About 85-90 per cent of the blood that leaves the stomach and intestines carries important nutrients to the liver, where the proteins are processed and broken down into amino acids, the carbohydrates into glucose molecules, and the fats into fatty acids.

The vitamins and minerals are utilised in various enzymatic chemical reactions to break down and convert the food into a utilisable form. Also, they halt the entry of bacteria and viruses into our bodies.